Do you dread the holidays? Maybe you feel like you’re the only one who doesn’t get into the Christmas spirit when the “most wonderful time of the year” rolls around. Maybe you are grieving the loss of a loved one, or you are fearing having to spend time with your family.
You are not alone. According to a report from Healthline, while some people battle depression throughout the year, “the stress and anxiety during the months of November and December may cause even those who are usually content to experience loneliness and a lack of fulfillment.”
The Huffington Post noted that although many of the people who find themselves feeling depressed over the holidays have never been diagnosed with clinical depression, there are some warning signs that could be contributing to your depressed feelings. These include unrealistic expectations for the holidays, adding too many activities to your schedule, and comparing your life to the lives your friends portray on social media.
When depression sets in, it can affect you mentally, physically and emotionally. While there are some things you can do to help lighten your mood in the short term, if the depression persists, it is time to seek help.
Asking for Help
When you go to your doctor, there a good chance you’ll be prescribed antidepressants. In addition to not feeling like yourself already, adding antidepressants to the mix can only increase the ways in which you don’t feel like yourself.
Antidepressants also come with a host of dangerous side effects, which include “acting on dangerous impulses,” “attempts to commit suicide,” and “new or worsening depression.”
Other treatment options include cognitive behavioral therapy (CBT), a type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders.
Click here to learn more about how Alpha-Stim, pharmaceuticals and CBT compare.
Faster than drugs and without their side effects
Alpha-Stim is a noninvasive, prescription (in the US) medical device that can help you feel like yourself again, with no risk of addiction and no lasting side effects. The handheld device has been clinically tested in over 100 studies over the past 35 years, and has been proven to provide fast, safe and effective relief for depression.
Patients who used Alpha-Stim over a 5-week period reported an 82% decrease in their depression. In addition to treating depression, the cranial electrotherapy stimulation (CES) device is FDA cleared to treat anxiety, insomnia and pain.
Alpha-Stim can be used while taking medications or as a standalone therapy. Mark Joseph in California, noted that he was able to treat his depression without prescription medications, thanks to Alpha-Stim.
“About 4 years ago, a doctor introduced me to Alpha-Stim,” Joseph said. “It has absolutely changed my life, and has allowed me to treat my depression without any medications. The effects seem absolutely natural.”
Another Alpha-Stim user, Sue Clark Lindh from Washington, explained that the device helped her feel better almost immediately, when pharmaceuticals had previously failed her.
“Within a week of using it, I experienced relief from clinical depression, which has stubbornly resisted treatment for over two years,” said Lindh. “Until I started using the Alpha-Stim, I had only partial relief with a SSRI antidepressant. Within three days, I noticed my sleep was much improved. Then, I noticed feeling more emotionally resilient. Today, I am almost back to the outgoing, spontaneous person I know myself to be!”
How much does it cost?
The Alpha-Stim AID Cranial Electrotherapy Stimulator costs $795 and is accompanied by a 5-year warranty and a 30-day satisfaction money back guarantee.
Accessory Costs: $54/year
- $15 for one box of 256 felt electrode pads for earclips
- $24 for 250ml Alpha Conducting Solution Refill size bottle
- $15 for an 8-pack of AAA lithium batteries
CBT costs include 15 sessions at $150 per session, for a total treatment cost of $2,250.
During the warranty time period, even when the cost of accessories is included, Alpha-Stim is far less expensive than the costs associated with pharmaceuticals or behavioral therapy over a 5-year period.