The latest edition of BBC One\u2019s science documentary series The Truth About centers on offering a critical guide to health and wellbeing. In this episode, host Alex Scott and Clinical Psychologist Professor Tanya Byron took a look at the trending science behind optimizing mental health.Alex Scott and Clinical Psychologist Professor Tanya Byron took a look at the trending science behind optimizing mental health.Over the past year, researchers from Imperial College London in collaboration with the BBC surveyed and studied the mental health of more than 350,000 people living in the UK following the coronavirus shelter-in-place restrictions. Their findings, relayed in this episode, offer a glimpse into the impact of the global pandemic on the mental wellbeing of the British public. Early findings indicate many people are feeling isolated and experiencing greater levels of stress and anxiety.One mental health issue covered in this episode is insomnia. With so many people suffering from stress and anxiety, it is no surprise that sleep problems have become more prevalent over the past year. To that end, Alex Scott decided to try Alpha-Stim\u00ae to see if it could help with her recent sleeplessness.Alpha-Stim is an FDA cleared cranial electrotherapy stimulation (CES) device available by prescription in the US, and over the counter outside of the US. Two electrodes clip onto your earlobes and deliver a tiny, painless current of electricity to your brain. Alpha-Stim\u2019s patented waveform increases the alpha waves in your brain, restoring balance and bringing a sense of calm and wellbeing \u2013 not to mention longer better quality sleep. Treatments take just 20 minutes and are done in the comfort of your own home.To see whether Alpha-Stim could bring relief for her sleep issues, Alex visited Leslie Parkinson, a clinical psychologist who treats patients for a variety of issues, including insomnia. Dr. Parkinson first attached electrodes to Alex\u2019s scalp using an EEG\u00a0cap in order to measure her brainwaves pre-and post-treatment with Alpha-Stim. She sought to determine Alex\u2019s baseline, followed by brain activity after a cup of coffee, before demonstrating the calming effect of an Alpha-Stim treatment.After just 15 minutes of Alex using the Alpha-Stim, Dr. Parkinson reported that the treatment \u201chad quite a significant impact,\u201d showing a drastic increase in alpha waves in Alex\u2019s brain activity.After just 15 minutes of Alex using the Alpha-Stim, Dr. Parkinson reported that the treatment \u201chad quite a significant impact,\u201d showing a drastic increase in alpha waves in Alex\u2019s brain activity. \u201cI use it with all my insomnia patients,\u201d Dr. Parkinson says. \u201cThey use it every night for 20 minutes before they go to sleep and sometimes it\u2019s within a few days, but usually within two to four weeks they\u2019re sleeping very well.\u201dDr. Parkinson\u2019s comments fit well with what many patients have known for decades: Alpha-Stim works, and it works well. In one study, the number of subjects who reported poor quality of\u00a0sleep\u00a0dropped from 60% to 5% while using the device. And after only 5 Alpha-Stim treatments, military Service Members with insomnia reported an increase of 43 minutes of\u00a0sleep. Surveys also show that patients feel better with Alpha-Stim\u00ae than with medications when it comes to treating insomnia.Alex was similarly impressed with the results of her Alpha-Stim\u00ae treatment. She points out that while the NHS needs to conduct more independent studies before issuing Alpha-Stim for patients with insomnia, it has already trialed and approved the device for the treatment of anxiety, with great success.One person has already reached out to express their gratitude after watching this very episode.“I bought this after seeing it on a BBC programme. I suffer from Generalized Anxiety Disorder and severe insomnia. Two days after starting to use the Alpha-Stim I slept without taking any sleeping tablets and it has also really helped with my anxiety. I can\u2019t recommend this enough. It\u2019s really life changing.” – GA PonsAlthough Alpha-Stim is presented in this episode as a new technology, the truth is that it has been changing lives for decades. More than 100 clinical research studies have proven that it is safe and effective, and patient testimonials never cease to pour in. So if you, like so many others right now, are seeking to optimize your mental health, know that you can trust in Alpha-Stim. You\u2019ll be glad you did.About Alpha-Stim\u00aeAlpha-Stim is an FDA cleared, handheld medical device that has been proven time and again to effectively treat acute, post-traumatic, and chronic pain, as well as anxiety, insomnia, and depression. Alpha-Stim uses cranial electrotherapy stimulation (CES), delivered through a patented waveform via two earclip electrodes, to treat anxiety, insomnia, and depression. Microcurrent electrical therapy (MET) delivers pain relief directly to the source of discomfort via two handheld Smart Probes.The safety and effectiveness of Alpha-Stim is backed by over 100 independent clinical research studies. Unlike with medications, there is no risk of addiction or lasting side effects. Adverse effects are mild and self-limiting with less than 1% of users experiencing dizziness, skin irritation or headache.Alpha-Stim is available by prescription in the United States and over the counter in other countries. Get started today!